Joy in Mindfulness and Movement, featuring Judith Hanscom

Judith will share some of her favorite mindfulness and meditation practices with participants that they can incorporate into their lives right away. She will also be pairing some mindful movement with the breath right from the comfort of your chair, so dress comfortably! Judith Hanscom is a registered yoga teacher for both adults and children.

The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

Online via Zoom

Free

Register: bit.ly/mindful-2223