Both practicing mindfulness and spending time in nature have been shown to have multiple benefits for our mental and physical well-being. Combining these two practices is a great way to slow down, calm the body & mind, improve concentration & focus, and connect more deeply to yourself and your experience. Join Healthy Acadia and special guest Jen Harry to explore the benefits and learn a few mindfulness practices you can use in your favorite outdoor location.
Online via Zoom
Free
Register: bit.ly/mindfulness-nature