Join Healthy Acadia for a gentle chair yoga experience and relaxing mindfulness session with Ursula Hanson. The free online event is the sixth installment in Healthy Acadia’s Monthly Mindfulness series. Hanson will be leading participants through a gentle seated yoga flow and exploration of mindfulness techniques that promote relaxation. The session is suitable for people of all ages and physical abilities.
Online via Zoom
Free
Register: bit.ly/chair-yoga-relax