Community members are invited to join Healthy Acadia online via Zoom on Thursday, December 1, 2022, from 5 p.m. to 6 p.m., for “Grounding Yourself Through Writing,” with special guest Penny Guisinger. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

Participants will join author and Healthy Acadia Recovery Program Director Penny Guisinger to explore how a writing practice can enhance mindfulness and help us stay grounded. The hourlong session will include suggestions for how to approach writing as a tool for mindfulness as well as an opportunity to practice. Come with whatever writing tools you prefer, including pen, pencil, paper, laptop, or anything else that makes you comfortable. 

Pre-registration is required for this free event. The one-hour session will be offered virtually via Zoom. To register and receive the Zoom link, go to bit.ly/mindful-1222.