Cultivating Mindful Self-Compassion, featuring Kalindi Dinoffer

Learn more about self-compassion and how to better incorporate it into your daily life. Common benefits of mindful self-compassion include increased happiness, self-esteem, calm, focus, and well-being; decreased anxiety, chronic pain, and depression. Kalindi Dinoffer is a leader in mindfulness and mindful self-compassion and restorative yoga teacher trained in reiki and myofascial release.

Online via Zoom

Free

Register:  bit.ly/mindful-3223