Beginners TCA/TCA2, Tuesdays, October 3 - November 21, 2023, 2 p.m. - 3 p.m. This program is designed to slow the loss of bone density and to help improve relaxation, coordination, muscle strength, and balance. Course instructor: Nina Zeldin

Pre-registration is required. Visit bit.ly/ha-tai-chi to register. Once your registration is complete, you will receive confirmation, and if applicable, the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.