Beginners Tai Chi, Saturdays, April 6 - May 25, 10:00am-11:00am. Women for Rural Healthy Living, The Thankful Room, 87 Main Street, Milbridge.

Comprised of qigong and Yang-style mind-body exercises, this course is a gentle but strong foundation for better health for all ages.

Pre-registration is required. Scan the QRL code or register online at https://forms.gle/NecZZGVD92hga6px8. Once your registration is complete, you will receive the confirmation and if applicable, the login information, via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.