Beginners Tai Chi for Life, Saturdays, October 18 - December 6, 2025, 10 to 11 a.m., Healthy Acadia’s 77 Beechland Road Office, Ellsworth. Tai Chi for Life is a great introduction to tai chi exercise, with an emphasis on improving emotional and physical balance and relaxation. Experienced tai chi practitioners will enjoy the flow of this short set. Course instructors: Clarisa Diaz & Nina Zeldin

Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

Once your registration is complete, you will receive the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.