Beginners Tai Chi for Life & 5 Element Qigong, Wednesdays, 10/4/23- 12/20/23, 9:00am-10:00am., This course is an introduction to simple tai chi forms and a simple qigong (life energy) practice and is a gentle but strong foundation for better health for all ages. Course instructor: Pat FitzGerald.

Pre-registration is required. Visit https://forms.gle/4wbqELSh4DpYXZE96 to register for this and any of Healthy Acadia’s Tai Chi for health courses. Once your registration is complete, you will receive the confirmation and login information, via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.