Beginners Tai Chi for Heart Health, Tuesdays, Nov. 3-Dec. 22, 2026, 10-11 a.m., Art Waves, 1345-A State Highway 102, Bar Harbor.

This short tai chi set introduces movements from the three most popular tai chi styles: Sun, Yang and Chen. It is designed to support physical and emotional heart health while improving balance, flexibility, strength, immunity and relaxation. Course instructor: Nina Zeldin.

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.