Beginners Tai Chi for Heart Health, Mondays, January 6 - February 28, 2025, 10 to 11 a.m., Women for Rural Healthy Living, Thankful Room, 87 Main Street, Milbridge. This short tai chi set introduces movements from the three most popular tai chi styles: Sun, Yang, and Chen. It is designed to help prevent, or improve heart conditions, as well as increase balance, immunity and relaxation. Course instructor: Lisa Schaefer

Pre-registration is required. Visit https://forms.gle/4wbqELSh4DpYXZE96 to register for this and any of Healthy Acadia’s Tai Chi for health courses. Once your registration is complete, you will receive the confirmation and if applicable, the login information, via the email address you provided. While all classes are free, donations are suggested.

For more information, contact Nina Zeldin at 207-479-1206.