Beginners Tai Chi for Mind-Body Balance & Recovery. Mondays, 6/10/24 – 7/29/24, 5:15 - 6:15 pm, Healthy Acadia’s 77 Beechland Road Office, Ellsworth. The gentle exercises in this course help connect mind and body for increased mindfulness, stress relief, and improved overall health. Course Instructor: Nina Zeldin.

Click here or visit https://forms.gle/4wbqELSh4DpYXZE96 to register for any of Healthy Acadia’s Tai Chi for Health courses. Once your registration is complete, you will receive the confirmation and if applicable, the login information, via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at (207) 479-1206.