Beginners Tai Chi for Bone Health
Tuesdays, June 23-Aug. 18, 2026*, 11:15 a.m.-12:15 p.m., Healthy Acadia’s 77 Beechland Road Office, Ellsworth. *No class July 14.
The gentle and moderate weight-bearing exercises in this course are designed to slow the loss of bone density and help improve relaxation, coordination, muscle strength and balance. Course instructor: Nina Zeldin

Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.