Beginners Tai Chi for Bone Health, Mondays, March 20 - May 8, 2023, 12:45 p.m. to 1:45 p.m. This program is designed to slow the loss of bone density and to help improve coordination, muscle strength, and balance. Course instructor: Nina Zeldin

Classes meet for one hour per week for eight weeks. While all classes are free, donations are suggested and appreciated.

This class is offered online via Zoom. Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

Once your registration is complete, you will receive the login information via the email address you provided.