Beginners Tai Chi for Bone Health, Mondays, January 23 – March 13, 2023; 12:45 p.m. to 1:45 p.m. This program is designed to slow the loss of bone density and to help improve coordination, muscle strength, and balance. Course instructor: Nina Zeldin.

While all classes are free, donations are suggested and appreciated. CLICK HERE to register for any of Healthy Acadia’s Tai Chi for Health courses.

Once your registration is complete, you will receive the login information (for online courses) via the email address you provided.

For more information, please contact Nina Zeldin at (207) 479-1206 or nina@healthyacadia.org.