Beginners Tai Chi for Balance & Recovery, Wednesdays, 2/7/24-3/27/24, 2:00 pm - 3:00 pm. Composed of gentle Sun, Yang, and Chen style movements, anyone can learn this program to help alleviate stress and tiredness, improve mind-body balance, and recover from injury. Course instructor: Annette Plank

Pre-registration is required. Visit https://forms.gle/4wbqELSh4DpYXZE96 to register for this and any of Healthy Acadia’s Tai Chi for health courses. Once your registration is complete, you will receive the confirmation and login information, via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.