Beginners Tai Chi for Arthritis, Wednesdays, January 4 – February 22, 2023; 10:15 am to 11:15 am. This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, strength, and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Annette Plank.

While all classes are free, donations are suggested and appreciated. CLICK HERE to register for any of Healthy Acadia’s Tai Chi for Health courses.

Once your registration is complete, you will receive the login information (for online courses) via the email address you provided.

For more information, please contact Nina Zeldin at (207) 479-1206 or nina@healthyacadia.org.