Beginners Tai Chi for Arthritis & Fall Prevention, Wednesdays, January 22, 2025, to March 12, 2025, 5:30 p.m. to 6:30 p.m. This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, strength, flexibility, and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Annette Plank.

Preregistration is required. Visit bit.ly/ha-tai-chi to register. Once your registration is complete, you will receive confirmation, and if applicable, the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.