Beginners Tai Chi for Arthritis & Fall Prevention
Tuesdays, June 23-Aug. 18, 2026*, 10-11 a.m., Healthy Acadia’s 77 Beechland Road Office, Ellsworth.
*No class July 14.
This program is recognized by the U.S. CDC as a highest-tiered evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Nina Zeldin

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.