Beginners Tai Chi for Arthritis & Fall Prevention, Tuesdays, August 1 - September 26, 2023, 11 a.m. to 12 p.m., Ellsworth Marine Park Gazebo. This class is recognized by the U.S. CDC as being a top-tiered, evidence-based program for improving balance, strength, and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Nina Zeldin

Pre-registration is required. Visit bit.ly/ha-tai-chi to register. Once your registration is complete, you will receive confirmation, and if applicable, the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.