Beginners Tai Chi for Life, Tuesdays, Nov. 17, 2026-Jan. 19, 2027,* 9:30-10:30 a.m., on Zoom and in person at the Cobscook Institute, 10 Commissary Point Road, Trescott.

*No classes Dec. 22 or 29

This short program combines tai chi and dance, with an emphasis on improving emotional and physical balance and relaxation.

Course instructor: Samantha Williams-Winslow.

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.