Beginners Tai Chi for Life, Mondays, Oct. 26-Nov. 16, 2026, 1-2 p.m., Women for Rural Healthy Living, Thankful Room, 87 Main St., Milbridge.

This short program combines tai chi and dance, with an emphasis on improving emotional and physical balance and relaxation. Course instructor: Nina Zeldin.

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.