Beginner Tai Chi for Life, Tuesdays, Aug. 18-Oct. 6, 2026 6-7 p.m. Calais Methodist Home Rec Room, 116 Palmer St., Calais

This introductory program emphasizes improving emotional and physical balance while promoting relaxation. Instructor: Chanise Provencher

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.