Free Tai Chi Class in Bar Harbor
March 4, 2016

Machias Savings Bank and Healthy Acadia are pleased to invite you to a free, one-hour introductory “Tai Chi for Health” class on Wednesday, March 16. The class will take place from 5:30 pm to 6:30 pm in the bank’s Community Room located at 96 Cottage Street in Bar Harbor.

Participants will be introduced to some basic movements, and the many health benefits of practicing tai chi. When practiced regularly, tai chi’s slow, continuous mind-body movements can increase strength, flexibility and relaxation.

No experience or pre-registration is required. It is suggested the participants wear loose-fitting clothing and shoes you find comfortable, and come ready to have some fun!

To learn more about tai chi, or if you are interested in scheduling or attending “Tai Chi for Health” classes in your area, please contact Nina Zeldin at 667-7171 or nina@healthyacadia.org.