Events for July 2019
« June   August »
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
1
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (2 - 3 pm)

FMI-register Christine Morris 214-7856 or cmmorris4me@gmail.com

Calais Peer Recovery Center, 311 Main Street, Calais, ME
Hancock County Drug-Free Communities Coalition (3 - 4:15 pm)

FMI contact Tara at 667-7171 or tara@healthyacadia.org

Ellsworth City Hall, Chamber
2
Tai Chi for Health (8:30 - 9:30 am)

FMI contact Tara at 667-7171 or tara@healthyacadia.org

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

for more information or to register please contact Samantha Williams at 214-6516 or email boldcoastyoga@gmail.com

Downeast Recovery Support Center, 11 Free Street, Machias
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
3
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
4
Tai Chi for Health (8:30 - 9:30 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
5
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI Nina Zeldin 479-1206 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
6
7
8
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (2 - 3 pm)

FMI-register Christine Morris 214-7856 or cmmorris4me@gmail.com

Calais Peer Recovery Center, 311 Main Street, Calais, ME
9
Tai Chi for Health (8:30 - 9:30 am)

FMI-register Christine Morris 214-7856 or cmmorris4me@gmail.com

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

for more information or to register please contact Samantha Williams at 214-6516 or email boldcoastyoga@gmail.com

Downeast Recovery Support Center, 11 Free Street, Machias
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
10
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
"Lost in Woonsocket" (5 - 7:30 pm)

documentary film screening followed by Q & A with very special guest $10 suggested donation at the door to benefit Your Place, Inc. and Healthy Acadia's Recovery Support Fund in Hancock County FMI Denise Black 667-7171 or denise@healthyacadia.org Light refreshments will be served. Raffle will be held to benefit the Recovery Support Fund in Hancock County.

Moore Community Center, 125 State St, Ellsworth, ME 04605, USA
Washington County Community Action Team (5 - 6:30 pm)

Potluck and discussion regarding recovery supports in our communities. FMI terri@healthyacadia.org.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA
11
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
12
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI Nina Zeldin 479-1206 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
13
14
15
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (2 - 3 pm)

FMI-register Christine Morris 214-7856 or cmmorris4me@gmail.com

Calais Peer Recovery Center, 311 Main Street, Calais, ME
Cooking Matters for Families (3 - 5 pm)

Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Building a Recovery Community - Potluck and Discussion (5:30 - 7 pm)

Info: denise@healthyacadia.org

Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605
16
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (5 - 6 pm)

FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain

Tidal Falls Preserve, 72 Tidal Falls Road, Hancock
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
17
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
Building a Recovery Communit:y Potluck and Discussion (5 - 6:30 pm)

Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME
18
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Washington County Community Action Team (5 - 6:30 pm)

Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the third Thursday of each month at the Downeast Recovery Support Center, 11 Free Street, Machias. Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Downeast Recovery Support Center
19
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI Nina Zeldin 479-1206 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
20
Tai Chi for Health (9 - 10 am)

FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain

Tidal Falls Preserve, 72 Tidal Falls Road, Hancock
21
22
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (2 - 3 pm)

FMI-register Christine Morris 214-7856 or cmmorris4me@gmail.com

Calais Peer Recovery Center, 311 Main Street, Calais, ME
Cooking Matters for Families (3 - 5 pm)

Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Building a Recovery Community - Potluck and Discussion (5:30 - 7:30 pm)

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

Your Place, Inc. Old Mill Road, Ellsworth Maine.
23
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (5 - 6 pm)

FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain

Tidal Falls Preserve, 72 Tidal Falls Road, Hancock
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
24
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
25
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
26
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI Nina Zeldin 479-1206 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Downeast Care Givers Support Group for Caregivers and Ostomates (11 - 1 pm)

The Group meets monthly the last Friday of each month. Please come to Eastport Health Care Board Room Refreshments are provided. There is no charge to participants. Designed for caregivers who may be family of friends. This group provides an opportunity to learn, share, laugh and cry through the guidance of professionals and speakers who understand the importance of having somewhere to turn for assistance. Ostomy support group for ostomates and caregivers may also include people with an intestinal or urinary diversion or supporting someone with an ostomy, a loved one, friend or anyone wanting to learn about ostomies. This group will provide emotional support, education and a safe place to share the trials and tribulations of living with an ostomy. Info: Lydia Beal, Ostomy Care Nurse Phone: 207-558-2053 Email: deostomygroup@gmail.com Website: https://deostomygroup.weebly.com

Eastport Health Care Inc, 30 Boynton St, Eastport, ME 04631, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Breast Cancer Support Group (3 - 4 pm)

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA
27
Tai Chi for Health (9 - 10 am)

FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain

Tidal Falls Preserve, 72 Tidal Falls Road, Hancock
28
29
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (2 - 3 pm)

FMI-register Christine Morris 214-7856 or cmmorris4me@gmail.com

Calais Peer Recovery Center, 311 Main Street, Calais, ME
Cooking Matters for Families (3 - 5 pm)

Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
30
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (5 - 6 pm)

FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain

Tidal Falls Preserve, 72 Tidal Falls Road, Hancock
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
31
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
1
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

David's Folly Farm, 1390 Coastal Road, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
2
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI Nina Zeldin 479-1206 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
3