Events for May 2019
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28
29
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
30
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Taking Action on Pain (1:30 - 4 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
1
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi for Health Class (10:15 - 10:45 am)

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (11 - 12 pm)

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
2
Tai Chi for Health-beginner (9 - 10 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Tai Chi for Health-intermediate (10 - 11 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
3
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
4
Supper and Dessert Auction to benefit Downeast Teen Leadership Camp (5 - 7 pm)

Spaghetti, salad, roll, and fruit salad Meatless and gluten free pasta options Minimum suggested dinner donation: $4/student $6/adult $20/family Live Dessert Auction! Donate a Dessert (optional) to be auctioned live during the event. If you cannot attend, and would like to donate a dessert, call 255-3741. All event proceeds will benefit Healthy Acadia’s DownEast Teen Leadership Camp. DownEast Teen Leadership Camp (DETLC) is a 5-day residential summer program offered by Healthy Acadia and held at the University of Maine at Machias that supports positive youth development and substance use prevention by empowering teens to make healthy choices and positively impact their lives and those in their communities. DETLC offers a safe and fun environment to for teens to be themselves, form long lasting friendships, and build their leadership skills. Your generous support helps keep tuition affordable and provides scholarships to ensure that all interested teens may attend DETLC.

Rose M Gaffney School, 15 Rose gaffney Rd, Machias, ME 04654, USA
5
6
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Hancock County Drug-Free Communities Coalition (3 - 4:15 pm)

FMI contact Tara at 667-7171 or tara@healthyacadia.org

Ellsworth City Hall, Chamber
7
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Taking Action on Pain (1:30 - 4 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
8
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Washington County Community Action Team (5 - 6:30 pm)

Potluck and discussion regarding recovery supports in our communities. FMI terri@healthyacadia.org.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA
9
Applied Suicide Intervention Skills Training (ASIST) (8 - 4 pm)

LDS Church Community Room 130 Beechland Rd, Ellsworth $50 suggested donation To Register, or for more information:Contact Tara Young at 667-6744 or tara@healthyacadia.org. Pre-registration is required. Lunch is provided.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
10
Applied Suicide Intervention Skills Training (ASIST) (8 - 4 pm)

LDS Church Community Room 130 Beechland Rd, Ellsworth $50 suggested donation To Register, or for more information:Contact Tara Young at 667-6744 or tara@healthyacadia.org. Pre-registration is required. Lunch is provided.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
11
12
13
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
14
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

for more information or to register please contact Samantha Williams at 214-6516 or email boldcoastyoga@gmail.com

Downeast Recovery Support Center, 11 Free Street, Machias
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
15
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Building a Recovery Communit:y Potluck and Discussion (5 - 6:30 pm)

Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME
16
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Washington County Community Action Team (5 - 6:30 pm)

Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the third Thursday of each month at the Downeast Recovery Support Center, 11 Free Street, Machias. Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Downeast Recovery Support Center
17
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
18
Beth C. Wright Walk for Life

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
19
20
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Building a Recovery Community - Potluck and Discussion (5:30 - 7 pm)

Info: denise@healthyacadia.org

Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605
21
Tai Chi for Health (8:30 - 9:30 am)

Info: denise@healthyacadia.org

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

for more information or to register please contact Samantha Williams at 214-6516 or email boldcoastyoga@gmail.com

Downeast Recovery Support Center, 11 Free Street, Machias
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
22
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
23
Tai Chi for Health (8:30 - 9:30 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
24
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Downeast Care Givers Support Group for Caregivers and Ostomates (11 - 1 pm)

The Group meets monthly the last Friday of each month. Please come to Eastport Health Care Board Room Refreshments are provided. There is no charge to participants. Designed for caregivers who may be family of friends. This group provides an opportunity to learn, share, laugh and cry through the guidance of professionals and speakers who understand the importance of having somewhere to turn for assistance. Ostomy support group for ostomates and caregivers may also include people with an intestinal or urinary diversion or supporting someone with an ostomy, a loved one, friend or anyone wanting to learn about ostomies. This group will provide emotional support, education and a safe place to share the trials and tribulations of living with an ostomy. Info: Lydia Beal, Ostomy Care Nurse Phone: 207-558-2053 Email: deostomygroup@gmail.com Website: https://deostomygroup.weebly.com

Eastport Health Care Inc, 30 Boynton St, Eastport, ME 04631, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Breast Cancer Support Group (3 - 4 pm)

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA
25
26
27
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Building a Recovery Community - Potluck and Discussion (5:30 - 7:30 pm)

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

Your Place, Inc. Old Mill Road, Ellsworth Maine.
28
Tai Chi for Health (8:30 - 9:30 am)

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

for more information or to register please contact Samantha Williams at 214-6516 or email boldcoastyoga@gmail.com

Downeast Recovery Support Center, 11 Free Street, Machias
Tai Chi for Health (5:30 - 6:30 pm)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA
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Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:15 - 10:45 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
StandingTai Chi (11 - 12 pm)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
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Tai Chi for Health (8:30 - 9:30 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Beginner Level Tai Chi (9 - 10 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Intermediate Level Tai Chi (10 - 11 am)

To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Road, Brooksville, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
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Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (beginner) (12:45 - 1:45 pm)

FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
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