Events for February 2019
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27
28
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Recovery Messaging & Advocacy: The Importance of Carrying the Message Effectively (5:30 - 7:30 pm)

FMI Denise@HealthyAcadia.org

Your Place Recovery Center, Inc., 8 Old Mill Road, Ellsworth, Maine 04605
29
Tai Chi for Health (8:30 - 9:30 am)

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Taking Action on Pain (1:30 - 4 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Parket Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME
Tai Chi for Health (2 - 3 pm)

To register contact Nina at 479-1206 or email nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, Maine
30
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi for Health Class (10:15 - 10:45 am)

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health (11:15 - 12:15 pm)

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA
Naloxone - Opioid Overdose Reversal Training (6 - 7:30 pm)

Healthy Acadia, AMHC and Health Equity Alliance will offer a free Naloxone Overdose Reversal Training on Wednesday, January 30, 2019, from 6:00pm to 7:30pm, at the new DownEast Recovery Support Center, 11 Free Street, Machias. Participants will learn how to identify and respond to an opioid overdose and how to administer the medication, Naloxone, which temporarily reverses an opioid overdose. Attendees will also gain new tools and learn about community resources available to assist people in all stages of addiction and recovery. Free take home naloxone kits will be available to participants upon completion of the session. This training is recommended for those who are likely to experience or witness an opioid overdose, including those who work or live with people at risk of overdosing. The class is limited to 20 participants, and advance registration is recommended. To register, please contact Chasity Tuell at 255-3741 x117 or Chasity@HealthyAcadia.org; or Amy Day at 259-6238 or ADay@amhc.org. This training is supported by grant number H1URH31442 from the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS), Rural Health Opioid Program HRSA-17-022. The contents are those of the facilitator(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit HRSA.gov.

DownEast Recovery Support Center, 11 Free Street, Machias, ME 04654
31
Tai Chi for Health-beginner (9 - 10 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Tai Chi for Health-intermediate (10 - 11 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
1
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
2
3
4
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
5
Tai Chi for Health (8:30 - 9:30 am)

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Taking Action on Pain (1:30 - 4 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA
6
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi for Health Class (10:15 - 10:45 am)

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health (11:15 - 12:15 pm)

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA
7
Tai Chi for Health-beginner (9 - 10 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Tai Chi for Health-intermediate (10 - 11 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
8
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
9
10
11
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
12
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Tai Chi for Health (8:30 - 9:30 am)

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Taking Action on Pain (1:30 - 4 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA
13
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi for Health Class (10:15 - 10:45 am)

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health (11:15 - 12:15 pm)

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA
Washington County Community Action Team (5 - 6:30 pm)

Potluck and discussion regarding recovery supports in our communities. FMI terri@healthyacadia.org.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA
14
Tai Chi for Health-beginner (9 - 10 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Tai Chi for Health-intermediate (10 - 11 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
15
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
16
17
18
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Building a Recovery Community - Potluck and Discussion (5:30 - 7 pm)

Info: denise@healthyacadia.org

Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605
19
Tai Chi for Health (8:30 - 9:30 am)

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Taking Action on Pain (1:30 - 4 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA
20
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi for Health Class (10:15 - 10:45 am)

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health (11:15 - 12:15 pm)

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA
Building a Recovery Communit:y Potluck and Discussion (5 - 6:30 pm)

Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME
21
Tai Chi for Health-beginner (9 - 10 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Tai Chi for Health-intermediate (10 - 11 am)

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Washington County Community Action Team (5 - 6:30 pm)

Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the third Thursday of each month at the Downeast Recovery Support Center, 11 Free Street, Machias. Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Downeast Recovery Support Center
22
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Breast Cancer Support Group (3 - 4 pm)

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA
23
24
25
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Building a Recovery Community - Potluck and Discussion (5:30 - 7:30 pm)

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

Your Place, Inc. Old Mill Road, Ellsworth Maine.
26
Tai Chi for Health (8:30 - 9:30 am)

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Taking Action on Pain (1:30 - 4 pm)

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA
27
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
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Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
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Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (10 - 11 am)

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
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