| Events for August 2019 | ||||||
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA FMI-register Christine Morris 214-7856 or cmmorris4me@gmail.com Calais Peer Recovery Center, 311 Main Street, Calais, ME Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260 Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf Dorcas Library, 28 Main Street, Gouldsboro, ME FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain Tidal Falls Preserve, 72 Tidal Falls Road, Hancock To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com Women's Health Resource Library, 24 School St, Milbridge, ME 04658, USA |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA For more information, contact Nina Zeldin at 207.667.7171. Moore Community Center, 125 State St, Ellsworth, ME 04605, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA |
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Seated Tai Chi (9 - 10 am)
Info/register: Email Susan Sassaman at susan@healthyacadia.org Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609 Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI Nina Zeldin 479-1206 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA |
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Tai Chi for Health (9 - 10 am)
FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain Tidal Falls Preserve, 72 Tidal Falls Road, Hancock |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260 Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA FMI contact Tara at 667-7171 or tara@healthyacadia.org Ellsworth City Hall, Chamber |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf Dorcas Library, 28 Main Street, Gouldsboro, ME FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain Tidal Falls Preserve, 72 Tidal Falls Road, Hancock |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA For more information, contact Nina Zeldin at 207.667.7171. Moore Community Center, 125 State St, Ellsworth, ME 04605, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA FREE. Suitable for all ages - all are welcome and invited to attend. Light meal provided - RSVP required. Register here Moore Community Center, 133 State Street, Ellsworth, ME 04605 |
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Seated Tai Chi (9 - 10 am)
Info/register: Email Susan Sassaman at susan@healthyacadia.org Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609 Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI Nina Zeldin 479-1206 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA |
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Tai Chi for Health (9 - 10 am)
FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain Tidal Falls Preserve, 72 Tidal Falls Road, Hancock |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260 Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf Dorcas Library, 28 Main Street, Gouldsboro, ME FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain Tidal Falls Preserve, 72 Tidal Falls Road, Hancock |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA For more information, contact Nina Zeldin at 207.667.7171. Moore Community Center, 125 State St, Ellsworth, ME 04605, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle Potluck and discussion regarding recovery Healthy Acadia, 121 Court St A, Machias, ME 04654, USA |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the third Thursday of each month at the Downeast Recovery Support Center, 11 Free Street, Machias. Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved. Downeast Recovery Support Center FREE. Suitable for all ages - all are welcome and invited to attend. Light meal provided - RSVP required. Register here Moore Community Center, 133 State Street, Ellsworth, ME 04605 |
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Seated Tai Chi (9 - 10 am)
Info/register: Email Susan Sassaman at susan@healthyacadia.org Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609 Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI Nina Zeldin 479-1206 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA |
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Machias Blueberry Run (6 - 10 am)
https://runsignup.com/Race/ME/Machias/WilblueberryRunWalkFunRunWalk Healthy Acadia is thrilled to sponsor the Machias Wild Blueberry 5-Mile Run/Walk and 1-Mile Fun Run/Walk on Saturday, August 17, 2019. The Wild Blueberry Run serves as the kick-off to the annual Machias Wild Blueberry Festival, which features hundreds of craft and food vendors, exhibits, and fun activities. Race proceeds will directly benefit the Downeast Cancer Patient Navigation Program, a program of Healthy Acadia and the Beth C. Wright Cancer Resource Center. Cancer Patient Navigators provide caring, effective support and access to resources and treatment for individuals throughout all phases of their cancer journey. Event registration will take place at the Machias Valley Christian School, (118 Court Street), beginning at 6:00am the day of the race. The 5-mile race begins promptly at 8:00am, and the 1- mile event begins at 8:15 am. An awards ceremony will be held at the Machias Valley Christian School directly following the race. Registration fees are as follows: 1-mile course: $10.00, or $15.00 on the day of the event. 5-mile course: $25.00/$30.00 day of event. Runners and walkers of all ages are welcome and invited to participate. Pre-register by August 9, 2019 to reserve your T-shirt size. Teams MUST pre- register by no later than 4:00pm on August 14. An unlimited number of runners/walkers may register as a team. No headphones or pets are allowed on the course for either race. Baby Strollers are permitted on the 1-mile course. Post-race awards will be given for 5-Mile: Top 3 female & male overall. Top female & male by age group: 14 & under, 15-24, 25-40, 41-55, 56-70, 71+, and First Walker. Team Awards: 1st & 2nd teams. Top 3 score by place of finish. Ties are determined by fastest cumulative times. Awards for 1 Mile: Top female & male ages: 8 & under, 9-10, & 11-13. Register for either event online (recommended) or mail your completed registration with check payment to: Blueberry Run, Healthy Acadia, 121 Court Street, Suite A, Machias, ME 04654; or register in person on the day of the race. If you cannot attend, please consider donating to support the Downeast Cancer Patient Navigation Program. Checks may be made payable to Healthy Acadia and mailed or delivered to: Blueberry Run, Healthy Acadia, 121 Court Street, Suite A, Machias, ME 04654. Machias Valley Christian School FMI contact Nina at 667-7171 or 479-1206 classes will be canceled in the event of rain Tidal Falls Preserve, 72 Tidal Falls Road, Hancock |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260 Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA Info: denise@healthyacadia.org Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605 |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf Dorcas Library, 28 Main Street, Gouldsboro, ME |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA FMI-register Shannon Schimpf 460-7218 or schimpfs8346@gmail.com Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Deer Isle Nursing Home, 587 N. Deer Isle Road, Deer Isle Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA For more information, contact Nina Zeldin at 207.667.7171. Moore Community Center, 125 State St, Ellsworth, ME 04605, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Saint Brendan the Navigator Church 627 N. Deer Isle Road, Deer Isle Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved. Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA FREE. Suitable for all ages - all are welcome and invited to attend. Light meal provided - RSVP required. Register here Moore Community Center, 133 State Street, Ellsworth, ME 04605 |
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Seated Tai Chi (9 - 10 am)
Info/register: Email Susan Sassaman at susan@healthyacadia.org Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609 Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI Nina Zeldin 479-1206 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA The Group meets monthly the last Friday of each month. Please come to Eastport Health Care Board Room Refreshments are provided. There is no charge to participants. Designed for caregivers who may be family of friends. This group provides an opportunity to learn, share, laugh and cry through the guidance of professionals and speakers who understand the importance of having somewhere to turn for assistance. Ostomy support group for ostomates and caregivers may also include people with an intestinal or urinary diversion or supporting someone with an ostomy, a loved one, friend or anyone wanting to learn about ostomies. This group will provide emotional support, education and a safe place to share the trials and tribulations of living with an ostomy. Info: Lydia Beal, Ostomy Care Nurse Phone: 207-558-2053 Email: deostomygroup@gmail.com Website: https://deostomygroup.weebly.com Eastport Health Care Inc, 30 Boynton St, Eastport, ME 04631, USA FMI or to register contact Nina at 479-1206 or nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339 Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA Free cooking and nutrition class to inspire healthy eating for the whole family! Explore new foods, learn tips to make healthy the easy choice, and learn to prepare tasty, low-cost home meals. FMI -Register: Jessical Richards 469-7371 x260 Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org. Your Place, Inc. Old Mill Road, Ellsworth Maine. |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf Dorcas Library, 28 Main Street, Gouldsboro, ME |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA For more information, contact Nina Zeldin at 207.667.7171. Moore Community Center, 125 State St, Ellsworth, ME 04605, USA |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA To register, or for more information contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com Brooksville Elementary School, 1527 Coastal Rd, Brooksville, ME 04617, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA |
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Seated Tai Chi (9 - 10 am)
Info/register: Email Susan Sassaman at susan@healthyacadia.org Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609 Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA |
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- Ellsworth: 140 State Street, Suite 1, Ellsworth, Maine 04605
- tel 207 667-7171
- fax 207 667-7173
- info@healthyacadia.org
- Machias: 121 Court Street, Suite A, Machias, ME 04654
- tel 207 255-3741
- info@healthyacadia.org