Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

First training session of 2019! "Vaping: What Parents and Educators Need to Know" FMI contact Tara at 667-7171 or tara@healthyacadia.org

Ellsworth City Hall, Chamber

Healthy Acadia, AMHC and Health Equity Alliance will offer a free Naloxone Overdose Reversal Training on Wednesday, January 30, 2019, from 6:00pm to 7:30pm, at the new DownEast Recovery Support Center, 11 Free Street, Machias. Participants will learn how to identify and respond to an opioid overdose and how to administer the medication, Naloxone, which temporarily reverses an opioid overdose. Attendees will also gain new tools and learn about community resources available to assist people in all stages of addiction and recovery. Free take home naloxone kits will be available to participants upon completion of the session. This training is recommended for those who are likely to experience or witness an opioid overdose, including those who work or live with people at risk of overdosing. The class is limited to 20 participants, and advance registration is recommended. To register, please contact Chasity Tuell at 255-3741 x117 or Chasity@HealthyAcadia.org; or Amy Day at 259-6238 or ADay@amhc.org. This training is supported by grant number H1URH31442 from the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS), Rural Health Opioid Program HRSA-17-022. The contents are those of the facilitator(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit HRSA.gov.

DownEast Recovery Support Center, 11 Free Street, Machias, ME 04654

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA

Potluck and discussion regarding recovery supports in our communities. FMI terri@healthyacadia.org.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Healthy Acadia is partnering with Side Street Cafe to build food security with a fundraiser. Stop in to eat on Valentine's Day and a percentage of your tab goes towards Healthy Acadia's food security programs. "They just need to go to Side Street, enjoy a meal and good company know that their dinner is supporting and helping neighbors in need." Healthy Acadia strives to address food insecurity and improve nutrition.

Side Street Cafe, 49 Rodick St, Bar Harbor, ME 04609, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Have you been looking for help with QUITTING SMOKING? Do you want to access to a free resource that will help get you through the first quit cravings– and beyond? Healthy Acadia offers a FREE, 4 session program that will help you make a quit plan that is just right for you! You will: • Make a plan to ensure the right support before and after you quit. • Set a quit date. • Follow through with help from people who are interested in your success! To register: Call Tara Young at 667-7171 or email tara@healthyacadia.org

Northeast Harbor Library, 1 Joy Rd, Northeast Harbor, ME 04662, USA

Open Table MDI was born out of the desire to inspire a strong and inclusive community through sharing a meal and connecting people to real food. Since February 2018, our weekly community supper program has served nearly 6,000 healthy and delicious meals at the Bar Harbor Congregational Church. This program is FREE and OPEN TO ALL. "Let's Taco 'Bout Community" is our 2nd Annual Benefit Supper. This will be Open Table MDI's MAJOR fundraising event of the year, with four bands, a silent auction, raffle prizes, and our legendary TACOS!!!! 🌮 🌮 🌮 Donation at the Door - $10 per person (Children 8 and under are free) Band Line-Up Includes. . . The Blake Rosso Band Banned from Eden Mondo Charlie Nikolai Fox and Friends

The Neighborhood House, 1 Kimball Rd, Northeast Harbor, ME 04662, USA

Open Table MDI was born out of the desire to inspire a strong and inclusive community through sharing a meal and connecting people to real food. Since February 2018, our weekly community supper program has served nearly 6,000 healthy and delicious meals at the Bar Harbor Congregational Church. This program is FREE and OPEN TO ALL. "Let's Taco 'Bout Community" is our 2nd Annual Benefit Supper. This will be Open Table MDI's MAJOR fundraising event of the year, with four bands, a silent auction, raffle prizes, and our legendary TACOS!!!! 🌮 🌮 🌮 Donation at the Door - $10 per person (Children 8 and under are free) Band Line-Up Includes. . . The Blake Rosso Band Banned from Eden Mondo Charlie Nikolai Fox and Friends

The Neighborhood House, 1 Kimball Rd, Northeast Harbor, ME 04662, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

Info: denise@healthyacadia.org

Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

To register or for info contact Mia Kanazawa at 326-9065 or mk2forge@yahoo.com

Deer Isle Nursing Home, 587 N. Deer Isle Rd, Deer Isle, ME

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

For more info or to register contact Mia Kanazawa at 326-9065 or email mk2forge@yahoo.com

St Brendan the Navigator, 627 N Deer Isle Rd, Little Deer Isle, ME 04650, USA

Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME

Register/info - Mia Kanazawa 326-9065 or mk2forge@yahoo.com

Brooksville Public Library, 1 Townhouse Rd, Brooksville, ME

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the third Thursday of each month at the Downeast Recovery Support Center, 11 Free Street, Machias. Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Downeast Recovery Support Center

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

FMI or to register contact Nina at nina@healthyacadia.org or 479-1206

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Our theme this month: “What does caregiving mean to you?” For more information contact the co-leaders: Jana Sutherland, Caregiver, Patient Advocate Phone: (207) 904-7718 Email: janasullivan@yahoo.com The Group meets monthly the last Friday of each month. Please come to Eastport Health Care Board Room Refreshments are provided. There is no charge to participants. Designed for caregivers who may be family of friends. This group provides an opportunity to learn, share, laugh and cry through the guidance of professionals and speakers who understand the importance of having somewhere to turn for assistance. Ostomy support group for ostomates and caregivers may also include people with an intestinal or urinary diversion or supporting someone with an ostomy, a loved one, friend or anyone wanting to learn about ostomies. This group will provide emotional support, education and a safe place to share the trials and tribulations of living with an ostomy. Info: Lydia Beal, Ostomy Care Nurse Phone: 207-558-2053 Email: deostomygroup@gmail.com Website: https://deostomygroup.weebly.com

Eastport Health Care Inc, 30 Boynton St, Eastport, ME 04631, USA

Have you been looking for help with QUITTING SMOKING? Do you want to access to a free resource that will help get you through the first quit cravings– and beyond? Healthy Acadia offers a FREE, 4 session program that will help you make a quit plan that is just right for you! You will: • Make a plan to ensure the right support before and after you quit. • Set a quit date. • Follow through with help from people who are interested in your success! To register: Call Tara Young at 667-7171 or email tara@healthyacadia.org

Northeast Harbor Library, 1 Joy Rd, Northeast Harbor, ME 04662, USA

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

Your Place, Inc. Old Mill Road, Ellsworth Maine.

for info or to register call Samantha at 214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias Fitness Center, 116 O-Brien Avenue, Machias, ME

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

FMI or to register contact Sarah O'Neil at 460-4628 or email sarah.oneil@mdihospital.org

Cadillac Family Practice, 322 Main St, Bar Harbor, ME 04609, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA