Events for October 2018
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30
1
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
2
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME
3
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi for Health (10:15 - 11 am)

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (10:30 - 11:30 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health (11 - 12 pm)

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
4
Tai Chi for Health - beginner level (8:30 - 9:30 am)

Info/register: Mia Kanazawa at: mk2forge@yahoo.com

Brooksville Public Library, Townhouse Rd, Brooksville, Maine
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Tai Chi for Health - intermediate level (9:30 - 10:30 am)

Continuing from summer 2018 class. Info/register: Mia Kanazawa at: mk2forge@yahoo.com

Brooksville Public Library, Townhouse Rd, Brooksville, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- beginner level (10:45 - 11:45 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
5
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health - Tai Chi for Diabetes (11 - 12 pm)

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
6
7
8
Office closed in observance of Columbus Day

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
9
Tai Chi for Health (8:30 - 9:30 am)



To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com



University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME
10
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi for Health (10:15 - 11 am)

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (10:30 - 11:30 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health (11 - 12 pm)

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Washington County Community Action Team (5 - 6:30 pm)

Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the second Wednesday of each month at Healthy Acadia’s Washington County office (121 Court Street, Machias). Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA
WinterKids Workshop (6 - 8 pm)

with Marion Doyle, WinterKids Program Director

Machias, ME, USA, location TBD
11
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Tai Chi for Recovery (9 - 10 am)

No class on Thanksgiving Day (Nov.22)Info/register: nina@healthyacadia.org

Downeast Treatment Center, 406 State Street, Ellsworth, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- beginner level (10:45 - 11:45 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Gentle Yoga, Yoga Nidra and YOU (1 - 2 pm)

For information contact Julie Daigle at 667-7171 or email julie@healthyacadia.org (no class on November 22)

Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605
12
Washington County Turkey-a-Thon (7 - 5 pm)

multiple donation collection sites. Info: regina@healthyacadia.org or jeff@wqdy.fm

Maine
Washington County Cancer Conference (9 - 3 pm)

For information and pre-registration contact Tami Dinsmore at 733-1090 or tdinsmore@rmcl.org

Lee/Pellon Center, 90 Main St, Machias, ME 04654, USA
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health - Tai Chi for Diabetes (11 - 12 pm)

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
13
14
15
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Building a Recovery Community - Potluck and Discussion (5:30 - 7 pm)

Info: denise@healthyacadia.org

Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605
16
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME
17
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (10:30 - 11:30 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Healthy Acadia Advisory Council Meeting (11:30 - 2 pm)

Please RSVP by no later than October 5 to tracey@healthyacadia.org or call Tracey at 255-3741.

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Building a Recovery Communit:y Potluck and Discussion (5 - 6:30 pm)

Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME
18
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Tai Chi for Recovery (9 - 10 am)

No class on Thanksgiving Day (Nov.22)Info/register: nina@healthyacadia.org

Downeast Treatment Center, 406 State Street, Ellsworth, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- beginner level (10:45 - 11:45 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Gentle Yoga, Yoga Nidra and YOU (1 - 2 pm)

For information contact Julie Daigle at 667-7171 or email julie@healthyacadia.org (no class on November 22)

Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605
19
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health - Tai Chi for Diabetes (11 - 12 pm)

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
20
Many Roads to Recovery (10 - 4 pm)

Many Roads to Recovery - Health and Wellness Event - Sponsored by Healthy Acadia! A FREE gathering of traditional and nontraditional practitioners and vendors. We welcome people of all ages, in all stages of recovery, as well as family, friends and community members who care! Explore a network of recovery options and many roads to recovery that are available in our community. Speakers, hands-on-demos, workshops, exhibits, and food all day! Join us to build your recovery toolkit! info: btc100@gmail.com or denise@healthyacadia.org

Moore Community Center, 133 State Street, Ellsworth
21
22
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Building a Recovery Community - Potluck and Discussion (5:30 - 7:30 pm)

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

Your Place, Inc. Old Mill Road, Ellsworth Maine.
23
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME
Cooking Matters for Adults (5:30 - 7:30 pm)

Free cooking class series for those struggling with a tight food budget who are looking for healthy options. Learn how to prepare healthy, delicious meals and stretch your food dollars with ease! Contact Sara at sara@healthyacadia.org or Berdadette at bfarrar@wccc.me.edu

Washington County Community College, 1 College Dr, Calais, ME 04619, USA
24
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (10:30 - 11:30 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Washington County Community Action Team (5 - 6:30 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Downeast Recovery Support Center, 11 Free St, Machias, ME 04654, USA
25
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Tai Chi for Recovery (9 - 10 am)

No class on Thanksgiving Day (Nov.22)Info/register: nina@healthyacadia.org

Downeast Treatment Center, 406 State Street, Ellsworth, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- beginner level (10:45 - 11:45 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Gentle Yoga, Yoga Nidra and YOU (1 - 2 pm)

For information contact Julie Daigle at 667-7171 or email julie@healthyacadia.org (no class on November 22)

Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605
26
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health - Tai Chi for Diabetes (11 - 12 pm)

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Breast Cancer Support Group (3 - 4 pm)

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA
27
28
29
Yoga Dance (9 - 10 am)

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (10:30 - 11:30 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
30
Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (2 - 3 pm)

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME
Cooking Matters for Adults (5:30 - 7:30 pm)

Free cooking class series for those struggling with a tight food budget who are looking for healthy options. Learn how to prepare healthy, delicious meals and stretch your food dollars with ease! Contact Sara at sara@healthyacadia.org or Berdadette at bfarrar@wccc.me.edu

Washington County Community College, 1 College Dr, Calais, ME 04619, USA
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Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Yoga for Cancer (10:30 - 12 pm)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- Intermediate level (10:30 - 11:30 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Tai Chi for Health -- Intermediate level (11 - 12 pm)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
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Tai Chi for Health (8:30 - 9:30 am)

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA
Tai Chi for Recovery (9 - 10 am)

No class on Thanksgiving Day (Nov.22)Info/register: nina@healthyacadia.org

Downeast Treatment Center, 406 State Street, Ellsworth, Maine
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health -- beginner level (10:45 - 11:45 am)

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA
Gentle Yoga, Yoga Nidra and YOU (1 - 2 pm)

For information contact Julie Daigle at 667-7171 or email julie@healthyacadia.org (no class on November 22)

Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605
Taking Action on Pain (5:15 - 7:45 pm)

To register, or for more information contact Angela Fochesato at 263-6230 or angela@healthyacadia.org

Down East Community Hospital, 11 Hospital Dr, Machias, ME 04654, USA
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Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health - Tai Chi for Diabetes (11 - 12 pm)

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
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