To register or for more information, contact RSU24 Adult Education at 422-4794 or Emily at 667-7171 or emily@healthyacadia.org

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org.

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

<br><br><p style="margin: 0px 0px 12px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Cambria; color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(64, 64, 64);"><span style="-webkit-font-kerning: none;">Let’s Go! Aroostook will waive admission fee.</span></p><p style="margin: 0px 0px 12px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Cambria; color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(64, 64, 64);"><span style="-webkit-font-kerning: none;">&nbsp;</span><span style="color: rgb(33, 33, 33); font-size: 14px; font-family: Roboto, Helvetica, Arial, sans-serif;">Contact: Georgie@healthyacadia.org</span></p>

<br><br><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">To register or for more information, contact class instructor Samantha Williams at</span></p><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">207-214-6516 or email boldcoastyoga@gmail.com</span></p>

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

contact Nina at 667-7171 or email nina@healthyacadia.org

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

contact Nina at 667-7171 or nina@healthyacadia.org

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

<div class="page" title="Page 1"> <div class="section" style="background-color: rgb(100.000000%, 100.000000%, 100.000000%)"> <div class="layoutArea"> <div class="column"> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; vertical-align: -1.000000pt">• </span><span style="font-size: 12.000000pt; font-family: 'Helvetica'">Meet others who are interested in giving backto their communities</span></p> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; vertical-align: -1.000000pt">• </span><span style="font-size: 12.000000pt; font-family: 'Helvetica'">Find out how you can be a become a HealthyAcadia volunteer Recovery Coach or ProjectHope Angel</span></p> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; vertical-align: -1.000000pt">• </span><span style="font-size: 12.000000pt; font-family: 'Helvetica'">Identify resource gaps and service needs forpeople seeking recovery in our community</span></p> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; vertical-align: -1.000000pt">• </span><span style="font-size: 12.000000pt; font-family: 'Helvetica'">Discuss what a Recovery Ready Communitymeans</span></p> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; vertical-align: -1.000000pt">• </span><span style="font-size: 12.000000pt; font-family: 'Helvetica'">Discuss recovery supports and how it is helpfulto those seeking recovery</span></p> <div class="section">Recovery from Addiction is Possible!<div class="section"><br><div class="section">Donations received at this event will provide resources such as food, clothing and emergency housing for participants of the Healthy Acadia Recovery Coach Program.<div class="section">For more information<div class="section">contact Denise Black<div class="section">denise@healthyacadia.org<div class="section">207-667-7171 x 15<div class="page" title="Page 1"><div class="section" style="background-color: rgb(100.000000%, 100.000000%, 100.000000%)"><div class="layoutArea"><div class="column"> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; font-weight: 700; color: rgb(99.999600%, 100.000000%, 100.000000%)">contact Denise Black</span></p> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; font-weight: 700; color: rgb(99.993900%, 100.000000%, 99.987800%)">denise@healthyacadia.org</span></p> <p><span style="font-size: 12.000000pt; font-family: 'Helvetica'; font-weight: 700; color: rgb(99.999600%, 100.000000%, 100.000000%)">207-667-7171 x 15&nbsp;</span></p>

To register or for more information, contact RSU24 Adult Education at 422-4794 or Emily at 667-7171 or emily@healthyacadia.org

Facilitated by Regina Grabrovac Contact georgie@healthyacadia.org

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org.

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Facilitated by Regina Grabrovac Contact georgie@healthyacadia.org

<br><br><p style="-webkit-text-stroke-width: initial; margin: 0px 0px 12px; font-stretch: normal; font-size: 15px; line-height: normal; font-family: Cambria; color: rgb(64, 64, 64); -webkit-text-stroke-color: rgb(64, 64, 64);"><span style="-webkit-font-kerning: none; color: rgb(29, 100, 198); -webkit-text-stroke-color: rgb(29, 100, 198);"><b><i>Intellectual and Developmental Disabilities Workshop (I/DD)&nbsp; &nbsp;</i></b></span><span style="-webkit-font-kerning: none;"><b><i>&nbsp;</i></b></span><span style="font-stretch: normal; font-size: 13px; line-height: normal; -webkit-font-kerning: none;"><b><i>&nbsp;&nbsp;</i></b></span><span style="-webkit-font-kerning: none;"><b><i>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</i></b></span><span style="font-stretch: normal; font-size: 11px; line-height: normal; -webkit-font-kerning: none;">with Diane Boas of&nbsp;<i>Let’s Go! 5210</i></span></p><p style="-webkit-text-stroke-width: initial; margin: 0px 0px 10px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Cambria; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Let’s Go! 5210 believes that all children deserve equal opportunities to lead healthy lives. To put this belief into practice, they have developed the&nbsp;<i>Let’s Go!</i>&nbsp;Toolkit for Children with Intellectual and Developmental Disabilities (I/DD). This toolkit contains strategies, tools and resources that address the healthy eating and physical activity needs of children with disabilities. Explore the toolkit here:&nbsp;<a href="http://www.letsgo.org/toolkits/developmental-disabilities/"><span style="font-stretch: normal; line-height: normal; -webkit-font-kerning: none; color: rgb(4, 51, 255); -webkit-text-stroke-color: rgb(4, 51, 255);">http://www.letsgo.org/toolkits/developmental-disabilities/</span></a></span></p><p style="-webkit-text-stroke-width: initial; margin: 0px 0px 10px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Cambria; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Don’t be put off by the words “Intellectual and Developmental Disability.” The Center for Disease Control (CDC) estimates that 1 out of 6 children is born with a developmental delay or disability. Let’s Go! developed its new tools so that they apply to the broadest range of children, including children with milder disabilities such as learning disabilities and ADHD to more significant ones such as autism. Most child care programs serve some children who are extra picky eaters, or lack good coordination, or have trouble making friends. These new tools provide ideas about including children with those types of challenges as well as others.&nbsp;&nbsp;</span></p><p style="-webkit-text-stroke-width: initial; margin: 0px 0px 10px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Cambria; color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Email georgie@healthyacadia.org or katie@healthyacadia.org for info or to register</span></p><br><span style="-webkit-font-kerning: none;"><br></span>

Info:https://healthyacadia.org/documents/Healthy_Acadia_10_12_17_YMHFA_fl.pdf

<br><br><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">To register or for more information, contact class instructor Samantha Williams at</span></p><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">207-214-6516 or email boldcoastyoga@gmail.com</span></p>

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

contact Nina at 667-7171 or email nina@healthyacadia.org

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

contact Nina at 667-7171 or nina@healthyacadia.org

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Pre-registraton required: laura.driscoll@mdihospital.org or call Laura at 460-7451

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org.

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

<br><br><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">To register or for more information, contact class instructor Samantha Williams at</span></p><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">207-214-6516 or email boldcoastyoga@gmail.com</span></p>

$25 tuition fee, pre-registration required. Register: https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true Info: contact Tara at 667-7171 or tara@healthyacadia.org

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

contact Nina at 667-7171 or email nina@healthyacadia.org

$25 tuition fee, pre-registration required.&nbsp;&nbsp;<br><br>Register:&nbsp;<a href="https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true" target="_blank">https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true</a><br><br>Info: contact Tara at 667-7171 or&nbsp;<a href="mailto:tara@healthyacadia.org" target="_blank">tara@healthyacadia.org</a>

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

$25 tuition fee, pre-registration required. Register: https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true Info: contact Tara at 667-7171 or tara@healthyacadia.org

contact Nina at 667-7171 or nina@healthyacadia.org

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

$25 tuition fee, pre-registration required.&nbsp;&nbsp;<br><br>Register:&nbsp;<a href="https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true" target="_blank">https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true</a><br><br>Info: contact Tara at 667-7171 or&nbsp;<a href="mailto:tara@healthyacadia.org" target="_blank">tara@healthyacadia.org</a>

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Pre-registraton required: laura.driscoll@mdihospital.org or call Laura at 460-7451

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Training to help families and providers better understand this stage of a baby's life. Evidence based and state approved training - certificate of completion will be provided. Pre-registration required - free refreshments and childcare during session. For info/to register: Sandie Pepperman 263-5270

What is a Recovery Coach? Recovery coaches are individuals who may be in recovery, a friend or family member of someone in recovery, or a recovery ally. This training will provide you with the knowledge and skills necessary to guide and mentor others through their own recovery process. Registration is required in advance Denise Black 667-7171 x 15 denise@healthyacadia.org OR REGISTER ONLINE https://goo.gl/forms/o5wxfZzUMjzaV4ok2 $100 registration fee* Includes workbook and upon full course completion, 30 CEU’s Full or partial scholarships are available upon request *Due to Grant funding covering Washington and Hancock County residents, we can offer a reduced Registration Fee of $100. For those living outside of that area, the registration fee is $300

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org.

<br><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Cambria; color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(64, 64, 64);"><span style="font-kerning: none">Register: Georgie Kendall at 255-3741 or <span style="-webkit-font-kerning: none;"><a href="mailto:georgie@healthyacadia.org">georgie@healthyacadia.org</a></span></span></p><br><span style="font-kerning: none"><br></span>

What is a Recovery Coach? Recovery coaches are individuals who may be in recovery, a friend or family member of someone in recovery, or a recovery ally. This training will provide you with the knowledge and skills necessary to guide and mentor others through their own recovery process. Registration is required in advance Denise Black 667-7171 x 15 denise@healthyacadia.org OR REGISTER ONLINE https://goo.gl/forms/o5wxfZzUMjzaV4ok2 $100 registration fee* Includes workbook and upon full course completion, 30 CEU’s Full or partial scholarships are available upon request *Due to Grant funding covering Washington and Hancock County residents, we can offer a reduced Registration Fee of $100. For those living outside of that area, the registration fee is $300

$25 tuition fee, pre-registration required. Register: https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true Info: contact Tara at 667-7171 or tara@healthyacadia.org

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

$25 tuition fee, pre-registration required.&nbsp;&nbsp;<br><br>Register:&nbsp;<a href="https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true" target="_blank">https://docs.google.com/forms/d/1OdTh0TJfynsVlj5tYt1DtpynFrFFUYTxH2LQj2bD_TU/viewform?edit_requested=true</a><br><br>Info: contact Tara at 667-7171 or&nbsp;<a href="mailto:tara@healthyacadia.org" target="_blank">tara@healthyacadia.org</a>

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

What is a Recovery Coach? Recovery coaches are individuals who may be in recovery, a friend or family member of someone in recovery, or a recovery ally. This training will provide you with the knowledge and skills necessary to guide and mentor others through their own recovery process. Registration is required in advance Denise Black 667-7171 x 15 denise@healthyacadia.org OR REGISTER ONLINE https://goo.gl/forms/o5wxfZzUMjzaV4ok2 $100 registration fee* Includes workbook and upon full course completion, 30 CEU’s Full or partial scholarships are available upon request *Due to Grant funding covering Washington and Hancock County residents, we can offer a reduced Registration Fee of $100. For those living outside of that area, the registration fee is $300

<br><br><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">To register or for more information, contact class instructor Samantha Williams at</span></p><p style="margin: 0px; text-align: center; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none">207-214-6516 or email boldcoastyoga@gmail.com</span></p>

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

contact Nina at 667-7171 or email nina@healthyacadia.org

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

What is a Recovery Coach? Recovery coaches are individuals who may be in recovery, a friend or family member of someone in recovery, or a recovery ally. This training will provide you with the knowledge and skills necessary to guide and mentor others through their own recovery process. Registration is required in advance Denise Black 667-7171 x 15 denise@healthyacadia.org OR REGISTER ONLINE https://goo.gl/forms/o5wxfZzUMjzaV4ok2 $100 registration fee* Includes workbook and upon full course completion, 30 CEU’s Full or partial scholarships are available upon request *Due to Grant funding covering Washington and Hancock County residents, we can offer a reduced Registration Fee of $100. For those living outside of that area, the registration fee is $300

contact Nina at 667-7171 or nina@healthyacadia.org

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Pre-registraton required: laura.driscoll@mdihospital.org or call Laura at 460-7451

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

<br><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Cambria; color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(64, 64, 64);"><span style="font-kerning: none">Register: Georgie Kendall at 255-3741 or <span style="-webkit-font-kerning: none;"><a href="mailto:georgie@healthyacadia.org">georgie@healthyacadia.org</a></span></span></p><br><span style="font-kerning: none"><br></span>