A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Info/register: Mia Kanazawa at: mk2forge@yahoo.com

Brooksville Public Library, Townhouse Rd, Brooksville, Maine

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

Continuing from summer 2018 class. Info/register: Mia Kanazawa at: mk2forge@yahoo.com

Brooksville Public Library, Townhouse Rd, Brooksville, Maine

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

To register or for more information, contact class instructor Samantha Williams at

207-214-6516 or email boldcoastyoga@gmail.com

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Info/register: Mia Kanazawa: mk2forge@yahoo.com

Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the second Wednesday of each month at Healthy Acadia’s Washington County office (121 Court Street, Machias). Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA

with Marion Doyle, WinterKids Program Director

Machias, ME, USA, location TBD

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

No class on Thanksgiving Day (Nov.22)Info/register: nina@healthyacadia.org

Downeast Treatment Center, 406 State Street, Ellsworth, Maine

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

For information contact Julie Daigle at 667-7171 or email julie@healthyacadia.org (no class on November 22)

Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605

multiple donation collection sites. Info: regina@healthyacadia.org or jeff@wqdy.fm

Maine

For information and pre-registration contact Tami Dinsmore at 733-1090 or tdinsmore@rmcl.org

Lee/Pellon Center, 90 Main St, Machias, ME 04654, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

Info: denise@healthyacadia.org

Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Please RSVP by no later than October 5 to tracey@healthyacadia.org or call Tracey at 255-3741.

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

No class on Thanksgiving Day (Nov.22)Info/register: nina@healthyacadia.org

Downeast Treatment Center, 406 State Street, Ellsworth, Maine

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

For information contact Julie Daigle at 667-7171 or email julie@healthyacadia.org (no class on November 22)

Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Many Roads to Recovery - Health and Wellness Event - Sponsored by Healthy Acadia! A FREE gathering of traditional and nontraditional practitioners and vendors. We welcome people of all ages, in all stages of recovery, as well as family, friends and community members who care! Explore a network of recovery options and many roads to recovery that are available in our community. Speakers, hands-on-demos, workshops, exhibits, and food all day! Join us to build your recovery toolkit! info: btc100@gmail.com or denise@healthyacadia.org

Moore Community Center, 133 State Street, Ellsworth

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

Your Place, Inc. Old Mill Road, Ellsworth Maine.

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME

Free cooking class series for those struggling with a tight food budget who are looking for healthy options. Learn how to prepare healthy, delicious meals and stretch your food dollars with ease! Contact Sara at sara@healthyacadia.org or Berdadette at bfarrar@wccc.me.edu

Washington County Community College, 1 College Dr, Calais, ME 04619, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Downeast Recovery Support Center, 11 Free St, Machias, ME 04654, USA

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

No class on Thanksgiving Day (Nov.22)Info/register: nina@healthyacadia.org

Downeast Treatment Center, 406 State Street, Ellsworth, Maine

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

For information contact Julie Daigle at 667-7171 or email julie@healthyacadia.org (no class on November 22)

Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

Info/register: Nina Zeldin at 667-7676 or nina@healthyacadia.org

Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609

Info/register: Samantha Williams at 214-6516 or boldcoastyoga@gmail.com 

University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Info, register: nina@healthyacadia.org

Parker Ridge Retirement Community, 63 Parker Ridge, Blue Hill, ME

Free cooking class series for those struggling with a tight food budget who are looking for healthy options. Learn how to prepare healthy, delicious meals and stretch your food dollars with ease! Contact Sara at sara@healthyacadia.org or Berdadette at bfarrar@wccc.me.edu

Washington County Community College, 1 College Dr, Calais, ME 04619, USA

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA

Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171

Moore Community Center, 133 State St, Ellsworth, ME 04605, USA