Events for October 2019
« September   November »
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
1
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

for more information or to register, contact Samantha Williams at boldcoastyoga@gmail.com or 207.214.6516.

Downeast Recovery Support Center, 11 Free Street, Machias, Maine 04654
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home - with inspiration from the library's cookbook collection!

Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call Jada at 207-667-7171 x211 or email: jada@healthyacadia.org.

Hancock County Technical Center, 112 Boggy Brook Rd, Ellsworth, ME 04605, USA
Game Night (4 - 6 pm)

https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf

Dorcas Library, 28 Main Street, Gouldsboro, ME
2
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

To register or for more information, contact Shannon Schimpf at 207.460.7218 or e-mail schimpfs8346@gmail.com.

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (intermediate) (11 - 12 pm)

For more information, contact Nina Zeldin at 207.667.7171.

Moore Community Center, 125 State St, Ellsworth, ME 04605, USA
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home. Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call 207-469-2129 or register online at https://rsu25.maineadulted.org.

RSU 25 Adult & Community Education, 102 Broadway #1, Bucksport, ME 04416, USA
3
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
4
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
5
6
7
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Hancock County Drug-Free Communities Coalition (3 - 4:15 pm)

FMI contact Tara at 667-7171 or tara@healthyacadia.org

Ellsworth City Hall, Chamber
8
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

for more information or to register, contact Samantha Williams at boldcoastyoga@gmail.com or 207.214.6516.

Downeast Recovery Support Center, 11 Free Street, Machias, Maine 04654
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home - with inspiration from the library's cookbook collection!

Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call Jada at 207-667-7171 x211 or email: jada@healthyacadia.org.

Hancock County Technical Center, 112 Boggy Brook Rd, Ellsworth, ME 04605, USA
Game Night (4 - 6 pm)

https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf

Dorcas Library, 28 Main Street, Gouldsboro, ME
9
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

To register or for more information, contact Shannon Schimpf at 207.460.7218 or e-mail schimpfs8346@gmail.com.

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (intermediate) (11 - 12 pm)

For more information, contact Nina Zeldin at 207.667.7171.

Moore Community Center, 125 State St, Ellsworth, ME 04605, USA
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home. Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call 207-469-2129 or register online at https://rsu25.maineadulted.org.

RSU 25 Adult & Community Education, 102 Broadway #1, Bucksport, ME 04416, USA
Washington County Community Action Team (5 - 6:30 pm)

Potluck and discussion regarding recovery supports in our communities. FMI terri@healthyacadia.org.

Healthy Acadia, 121 Court St A, Machias, ME 04654, USA
10
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
11
Washington County Turkey-a-Thon

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
12
13
14
Indigenous Peoples Day - offices closed

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
15
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

for more information or to register, contact Samantha Williams at boldcoastyoga@gmail.com or 207.214.6516.

Downeast Recovery Support Center, 11 Free Street, Machias, Maine 04654
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home - with inspiration from the library's cookbook collection!

Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call Jada at 207-667-7171 x211 or email: jada@healthyacadia.org.

Hancock County Technical Center, 112 Boggy Brook Rd, Ellsworth, ME 04605, USA
Game Night (4 - 6 pm)

https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf

Dorcas Library, 28 Main Street, Gouldsboro, ME
16
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (10 - 11 am)

To register or for more information, contact Shannon Schimpf at 207.460.7218 or e-mail schimpfs8346@gmail.com.

Henry D Moore Library, 22 Village Rd, Steuben, ME 04680, USA
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (intermediate) (11 - 12 pm)

For more information, contact Nina Zeldin at 207.667.7171.

Moore Community Center, 125 State St, Ellsworth, ME 04605, USA
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home. Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call 207-469-2129 or register online at https://rsu25.maineadulted.org.

RSU 25 Adult & Community Education, 102 Broadway #1, Bucksport, ME 04416, USA
Building a Recovery Communit:y Potluck and Discussion (5 - 6:30 pm)

Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Pleasant Point Youth Center/Bingo Hall, Pleasant Point, ME
17
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Washington County Community Action Team (5 - 6:30 pm)

Washington County Community Action Team. Join us for a potluck dinner and discussion, from 5:00pm to 6:30pm on the third Thursday of each month at the Downeast Recovery Support Center, 11 Free Street, Machias. Learn about ongoing efforts to build a robust recovery community and opportunities for you to get involved.

Downeast Recovery Support Center
18
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
19
20
21
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Building a Recovery Community - Potluck and Discussion (5:30 - 7 pm)

Info: denise@healthyacadia.org

Your Place, Inc. 8 Old Mill Road, Ellsworth, Maine 04605
22
Recovery Coach Academy (Waldo County) (8:30 - 5 pm)

https://healthyacadia.org/documents/RCA_Maine_ARC_flyer.pdf

TBD
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

for more information or to register, contact Samantha Williams at boldcoastyoga@gmail.com or 207.214.6516.

Downeast Recovery Support Center, 11 Free Street, Machias, Maine 04654
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home - with inspiration from the library's cookbook collection!

Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call Jada at 207-667-7171 x211 or email: jada@healthyacadia.org.

Hancock County Technical Center, 112 Boggy Brook Rd, Ellsworth, ME 04605, USA
Game Night (4 - 6 pm)

https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf

Dorcas Library, 28 Main Street, Gouldsboro, ME
Mindful Dinner (6 - 8 pm)

On Tuesday, October 22, 2019, Healthy Acadia will host, “A Mindful Dinner” at Sweet Pea’s Café, 854 State Highway 3, in Bar Harbor. Attendees will have the opportunity to enjoy a thoughtfully-prepared, four-course meal, featuring seasonal, locally-sourced ingredients, while also learning about and experiencing how mindfulness can improve health and wellbeing. “A Mindful Dinner” is a fundraiser to support Healthy Acadia’s mindfulness programming for children, caregivers and teachers. Executive Coach and Author Dr. Joshua Ehrlich will guide the evening. He will be sharing with diners his key tools to develop focus, resilience, and creativity, and to clarify purpose and manage time. Diners will also learn about Healthy Acadia’s mindfulness programming and how to support this important work in our communities. “This is going to be a wonderful evening with good company, delicious food, and a thought-provoking program”, said Shoshona Smith, Healthy Acadia’s Development Director. “And all proceeds will support mindfulness classes that teach stress-management, focus, and resilience tools to build wellness, academic, and social success for children in our communities.” “I am thrilled to support the wonderful work Healthy Acadia does for our community. Mindfulness has incredible power to enhance our health, well-being and effectiveness,” said Dr. Joshua Ehrlich. “There is no better way to experience that and build community than having a mindful meal with friends.” Tickets for this guided dining experience are $125 per person and pre-registration by October 17 is requested. To RSVP, please contact Shoshona at shoshona@healthyacadia.org or by calling 667-7171. There is limited space, so those interested are encouraged not to wait. This event is generously sponsored by Pemetic Purveyors Finer Real Estate Services and by Sweet Pea’s Café. For more information about Executive Coach and Author Dr. Joshua Ehrlich, visit GlobalLeadership.com. To learn about Healthy Acadia’s mindfulness programming, call 207-667-7171.

Sweet Pea's Cafe, Bar Harbor, ME
23
Recovery Coach Academy (Waldo County) (8:30 - 5 pm)

https://healthyacadia.org/documents/RCA_Maine_ARC_flyer.pdf

TBD
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (intermediate) (11 - 12 pm)

For more information, contact Nina Zeldin at 207.667.7171.

Moore Community Center, 125 State St, Ellsworth, ME 04605, USA
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home. Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call 207-469-2129 or register online at https://rsu25.maineadulted.org.

RSU 25 Adult & Community Education, 102 Broadway #1, Bucksport, ME 04416, USA
24
Recovery Coach Academy (Waldo County) (8:30 - 5 pm)

https://healthyacadia.org/documents/RCA_Maine_ARC_flyer.pdf

TBD
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
25
Recovery Coach Academy (Waldo County) (8:30 - 5 pm)

https://healthyacadia.org/documents/RCA_Maine_ARC_flyer.pdf

TBD
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Downeast Care Givers Support Group for Caregivers and Ostomates (11 - 1 pm)

The Group meets monthly the last Friday of each month. Please come to Eastport Health Care Board Room Refreshments are provided. There is no charge to participants. Designed for caregivers who may be family of friends. This group provides an opportunity to learn, share, laugh and cry through the guidance of professionals and speakers who understand the importance of having somewhere to turn for assistance. Ostomy support group for ostomates and caregivers may also include people with an intestinal or urinary diversion or supporting someone with an ostomy, a loved one, friend or anyone wanting to learn about ostomies. This group will provide emotional support, education and a safe place to share the trials and tribulations of living with an ostomy. Info: Lydia Beal, Ostomy Care Nurse Phone: 207-558-2053 Email: deostomygroup@gmail.com Website: https://deostomygroup.weebly.com

Eastport Health Care Inc, 30 Boynton St, Eastport, ME 04631, USA
Breast Cancer Support Group (3 - 4 pm)

FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339

Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA
26
27
28
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 329 Main St, Southwest Harbor, ME 04679, USA
Building a Recovery Community - Potluck and Discussion (5:30 - 7:30 pm)

Learn about local efforts to build recovery supports, recovery communities, and how you can help others seeking recovery. FMI denise@healthyacadia.org.

Your Place, Inc. Old Mill Road, Ellsworth Maine.
29
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (1 - 2 pm)

for more information or to register, contact Samantha Williams at boldcoastyoga@gmail.com or 207.214.6516.

Downeast Recovery Support Center, 11 Free Street, Machias, Maine 04654
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home - with inspiration from the library's cookbook collection!

Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call Jada at 207-667-7171 x211 or email: jada@healthyacadia.org.

Hancock County Technical Center, 112 Boggy Brook Rd, Ellsworth, ME 04605, USA
Game Night (4 - 6 pm)

https://healthyacadia.org/documents/Youth_Drop_In_Night.pdf

Dorcas Library, 28 Main Street, Gouldsboro, ME
30
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
Yoga for Cancer (10:30 - 11:45 am)

Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA
Tai Chi for Health (intermediate) (11 - 12 pm)

For more information, contact Nina Zeldin at 207.667.7171.

Moore Community Center, 125 State St, Ellsworth, ME 04605, USA
Cooking Matters for Adults (4 - 6 pm)

A free cooking and nutrition class series to help you learn to prepare healthy, tasty, low-cost meals at home. Hands-on lessons, food samples, recipes, and a free bag of groceries each week to re-create recipes at home!

While the class is free, pre-registration is required: call 207-469-2129 or register online at https://rsu25.maineadulted.org.

RSU 25 Adult & Community Education, 102 Broadway #1, Bucksport, ME 04416, USA
31
Fitness for Parkinson's (10:30 - 11:30 am)

An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA
1
Seated Tai Chi (9 - 10 am)

Info/register: Email Susan Sassaman at susan@healthyacadia.org

Malvern-Belmont Apartments, 80 Mt Desert Street, Bar Harbor, ME 04609
Chair Yoga (9 - 10 am)

Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Meditation (10 - 10:30 am)

Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
Tai Chi for Health (11 - 12 pm)

This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net.

Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA
2