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office closed - Memorial Day
A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA |
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Fitness for Parkinson's (10:30 - 11:30 am)
An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org. Maine Department of Health and Human Services, 38 Prescott Dr, Machias, ME 04654, USA |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Moore Community Center, 133 State St, Ellsworth, ME 04605, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA |
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Fitness for Parkinson's (10:30 - 11:30 am)
An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA contact Nina at 667-7171 or email nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA |
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Tai Chi for Health (10 - 11 am)
contact Nina at 667-7171 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA |
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Yoga Dance (1 - 2 pm)
A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA |
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Fitness for Parkinson's (10:30 - 11:30 am)
An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org. Maine Department of Health and Human Services, 38 Prescott Dr, Machias, ME 04654, USA |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Moore Community Center, 133 State St, Ellsworth, ME 04605, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA |
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Fitness for Parkinson's (10:30 - 11:30 am)
An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA contact Nina at 667-7171 or email nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA |
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Tai Chi for Health (10 - 11 am)
contact Nina at 667-7171 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA |
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Yoga Dance (1 - 2 pm)
A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA |
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Tai Chi for Health (8:30 - 9:30 am)
To register or for more information, contact class instructor Samantha Williams at 207-214-6516 or email boldcoastyoga@gmail.com University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org. Maine Department of Health and Human Services, 38 Prescott Dr, Machias, ME 04654, USA ntellectual and Developmental Disabilities Workshop (I/DD) with Diane Boas of Let’s Go! 5210 Let’s Go! 5210 believes that all children deserve equal opportunities to lead healthy lives. To put this belief into practice, they have developed the Let’s Go! Toolkit for Children with Intellectual and Developmental Disabilities (I/DD). This toolkit contains strategies, tools and resources that address the healthy eating and physical activity needs of children with disabilities. Explore the toolkit here: http://www.letsgo.org/toolkits/developmental-disabilities/ Don’t be put off by the words “Intellectual and Developmental Disability.” The Center for Disease Control (CDC) estimates that 1 out of 6 children is born with a developmental delay or disability. Let’s Go! developed its new tools so that they apply to the broadest range of children, including children with milder disabilities such as learning disabilities and ADHD to more significant ones such as autism. Most child care programs serve some children who are extra picky eaters, or lack good coordination, or have trouble making friends. These new tools provide ideas about including children with those types of challenges as well as others. Email georgie@healthyacadia.org or katie@healthyacadia.org for info or to register Cary Medical Center, 163 Van Buren Rd, Caribou, ME 04736, USA |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Moore Community Center, 133 State St, Ellsworth, ME 04605, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA with Dr. Diane Craft, author/creator and trainer of Active Play Ellsworth, ME 04605, USA location TBD |
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Responsible Beverage Server & Seller Training (8 - 3 pm)
Server Training 8am-11am Seller Training 12pm-3pm $10 per participant Register: https://goo.gl/forms/iUYGYVLAFeYtjwNB2 Sunrise County Economic Council, 7 Ames Way, Machias, ME 04654, USA Register/info: Mia Kanazawa 325-9065 or mk2forge@yahoo.com. Brooksville Public Library, 1 Town House Road, Brooksville, Maine An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA contact Nina at 667-7171 or email nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA Reynolds Center conference room. Info/register: Sara McConnell - 255-3741 or sara@healthyacadia.org University of Maine at Machias, 116 Obrien Ave, Machias, ME 04654, USA |
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Tai Chi for Health (10 - 11 am)
contact Nina at 667-7171 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA |
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Yoga Dance (1 - 2 pm)
A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA with Dr. Diane Craft, author/creator and trainer of Active Play Machias/Milbridge location TBD Intellectual and Developmental Disabilities Workshop (I/DD) with Diane Boas of Let’s Go! 5210 Let’s Go! 5210 believes that all children deserve equal opportunities to lead healthy lives. To put this belief into practice, they have developed the Let’s Go! Toolkit for Children with Intellectual and Developmental Disabilities (I/DD). This toolkit contains strategies, tools and resources that address the healthy eating and physical activity needs of children with disabilities. Explore the toolkit here: http://www.letsgo.org/toolkits/developmental-disabilities/ Don’t be put off by the words “Intellectual and Developmental Disability.” The Center for Disease Control (CDC) estimates that 1 out of 6 children is born with a developmental delay or disability. Let’s Go! developed its new tools so that they apply to the broadest range of children, including children with milder disabilities such as learning disabilities and ADHD to more significant ones such as autism. Most child care programs serve some children who are extra picky eaters, or lack good coordination, or have trouble making friends. These new tools provide ideas about including children with those types of challenges as well as others. Email georgie@healthyacadia.org or katie@healthyacadia.org for info or to register Houlton Regional Hospital, 20 Hartford St, Houlton, ME 04730, USA |
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Fitness for Parkinson's (10:30 - 11:30 am)
An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA with Aroostook County Action Program's Tobacco Specialists TBD Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org. Maine Department of Health and Human Services, 38 Prescott Dr, Machias, ME 04654, USA |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Moore Community Center, 133 State St, Ellsworth, ME 04605, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA with Dr. Diane Craft, author/creator and trainer of Active Play Wabanaki Cultural Center, Calais, Maine |
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Tai Chi for Health (8:30 - 9:30 am)
Register/info: Mia Kanazawa 325-9065 or mk2forge@yahoo.com. Brooksville Public Library, 1 Town House Road, Brooksville, Maine An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA contact Nina at 667-7171 or email nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA |
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Tai Chi for Health (10 - 11 am)
contact Nina at 667-7171 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA FMI contact Marianne Moore at 454-0501, 207-952-2050 or marianne@healthyacadia.org; or Michael Reisman at 664-0339 Calais United Methodist Church, 849 Main St, Calais, ME 04619, USA |
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Yoga Dance (1 - 2 pm)
A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Register online using this link: https://goo.gl/forms/NGMSuMA40mInHOl22 For more information, contact Terri Woodruff 255-3741 or terri@healthyacadia.org Machias Savings Bank learn easy ways to buy healthy foods and stick to your budget - and get a $10 Hannaford gift card fmi Emily 667-7171 or emily@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA |
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Fitness for Parkinson's (10:30 - 11:30 am)
An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Pre-enrollment required. Contact Angela at 255-3741 or email angela@healthyacadia.org. Maine Department of Health and Human Services, 38 Prescott Dr, Machias, ME 04654, USA |
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Chair Yoga (9 - 10 am)
Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Moore Community Center, 133 State St, Ellsworth, ME 04605, USA Ellsworth Senior Center Moore Community Building FMI nina@healthyacadia.org 667-7171 Island Nursing Home, 587 N Deer Isle Rd, Deer Isle, ME 04627, USA Yoga for Cancer (Y4C) is a specialized yoga methodology tailored to address the specific physical and emotional needs left by the cancer and its treatments. Y4C stimulates the immune system, improves flexibility and strength, reduces anxiety and boosts overall wellbeing. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Young Women's Christian Association, 36 Mt Desert St, Bar Harbor, ME 04609, USA |
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Tai Chi for Health (8:30 - 9:30 am)
Register/info: Mia Kanazawa 325-9065 or mk2forge@yahoo.com. Brooksville Public Library, 1 Town House Road, Brooksville, Maine An exercise routine to improve strength, endurance, and sense of wellbeing. Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Malvern-Belmont Apartments, 80 Mt Desert St, Bar Harbor, ME 04609, USA contact Nina at 667-7171 or email nina@healthyacadia.org Moore Community Center, 133 State St, Ellsworth, ME 04605, USA |
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Tai Chi for Health (10 - 11 am)
contact Nina at 667-7171 or nina@healthyacadia.org Bucksport Regional Health Center, 110 Broadway, Bucksport, ME 04416, USA This evidence-based class improves strength and balance through slow and gentle movement, integrates mind and body, increases flexibility, and coordination. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Get all the benefits of Yoga supported in a chair. Strength, flexibility and alignment coupled with deep breathing and release. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA Practice Mindful Meditation sitting in a chair. Focusing on the breath brings health benefits, wellbeing and peace of mind. For more information about the Graceful Aging program, contact Susan Sassaman at 288-8103 or cloudnine@gwi.net. Harbor House, 339 Main St, Southwest Harbor, ME 04679, USA |
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- Ellsworth: 140 State Street, Suite 1, Ellsworth, Maine 04605
- tel 207 667-7171
- fax 207 667-7173
- info@healthyacadia.org
- Machias: 121 Court Street, Suite A, Machias, ME 04654
- tel 207 255-3741
- info@healthyacadia.org